Sh!t That Goes On In Our Heads
Laugh, Learn, and Find Support! Podcast for Humor, Insights, and Friendship -π Subscribe to our newsletter and embark on a journey with us at Sh!t That Goes On In Our Heads, a mental health podcast like no other! Join G-Rex and Dirty Skittles for insightful chats, laughs, and practical tips. Discover G-Rex's transformation from breakdown to healing through humor and therapy, guiding our mission to destigmatize mental health. π§ ποΈBefore each episode, our newsletter delivers exclusive content: guest intros, giveaways, key takeaways, lessons, and interactive worksheets. Dive deep into life's rollercoaster with us, equip yourself with new strategies, and leave feeling empowered. Let's embrace the highs and lows together, knowing it's okay not to be okay when we open up. Tune in for a blend of joy and solidarity!
We're closing Season 15 with gratitude, tears, and a whole lot of hope
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode Goes Out On Tuesday at 3 AM Eastern Latest episodes Shop merch Leave a review Click Here to have the link open up π Hey beautiful humans, This Tuesday feels different. We're closing the book on Season 15, and honestly? We need a moment to just breathe and take it all in. Three years. Fifteen seasons. Countless stories of survival, healing, heartbreak, and the kind of hope that refuses to...
When Healing Finally Feels Safe
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode Goes Out On Tuesday at 3 AM Eastern Latest episodes Shop merch Leave a review Click Here to have the link open up π Hey beautiful humans, This week we're bringing you a conversation that might just shift how you think about trauma therapy forever. If you've ever felt like therapy didn't "work" for you, if you've been told to "just talk about it" when your body was screaming something...
You're more powerful than you think (here's proof)
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode Is Live Today Latest episodes Shop merch Leave a review Click Here to have the link open up π Hey beautiful humans, Have you ever felt like you're standing in your own way? Like there's this invisible force keeping you stuck, anxious, or afraid, and no matter what you try, you can't seem to break free? This week's conversation might just shift everything. We sat down with Amy Koford,...
The refugee daughter who quit her dream job to teach the world how to heal
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode Goes Out On Tuesday at 3 AM Eastern Latest episodes Shop merch Leave a review Click Here to have the link open up π Hey beautiful humans, Happy New Year! We're kicking off 2026 with something special. This week, we sit down with Dr. Susanna (Sanna) Calvert, a woman who turned a lifetime of trauma into a mission to teach the world how to bounce back better. The daughter of two refugees,...
When your doctor ignores a lump for a year, and it's cancer
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode Goes Out On Tuesday at 3 AM Eastern Latest episodes Shop merch Leave a review Click Here to have the link open up π Hey beautiful humans, We're closing out 2025 with a story that will light a fire in your chest, one that reminds you why speaking up for yourself isn't just important, it's survival. This week, we sit down with Talaya Dendy, a 14-year cancer thriver who pointed out a lump...
When creativity becomes the lifeline you didn't know you needed
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode Goes Out On Tuesday at 3 AM Eastern Latest episodes Shop merch Leave a review Click Here to have the link open up π Hey beautiful humans, This week, we're bringing you a story that feels like a giftβone of those conversations that reminds you why we do this work in the first place. π This episode drops Tuesday, December 23, 2025, at 3 AM ETCarrie on Mental Health, Trauma, and Healing...
π Your past doesn't get to write your futureπ
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode Is Live Today Latest episodes Shop merch Leave a review Click Here to have the link open up π Hey beautiful humans, Today, we're bringing you a conversation that will remind you why hope isn't just a pretty word, it's the thing that keeps us breathing when everything else says stop. Our guest, Adriene Caldwell, survived foster care, abuse, homelessness, addiction, and multiple suicide...