Sh!t That Goes On In Our Heads
Laugh, Learn, and Find Support! Podcast for Humor, Insights, and Friendship -🌟 Subscribe to our newsletter and embark on a journey with us at Sh!t That Goes On In Our Heads, a mental health podcast like no other! Join G-Rex and Dirty Skittles for insightful chats, laughs, and practical tips. Discover G-Rex's transformation from breakdown to healing through humor and therapy, guiding our mission to destigmatize mental health. 🧠🎙️Before each episode, our newsletter delivers exclusive content: guest intros, giveaways, key takeaways, lessons, and interactive worksheets. Dive deep into life's rollercoaster with us, equip yourself with new strategies, and leave feeling empowered. Let's embrace the highs and lows together, knowing it's okay not to be okay when we open up. Tune in for a blend of joy and solidarity!
🌟 New Episode Tomorrow! 🐶 Real Talk on Fear, Family & Mental Health 💬
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review 👋 Hello Beautiful Souls! We’re back with another edition of our weekly newsletter from your favorite co-hosts — G-Rex & Dirty Skittles 💥 You know the drill: we bring the realness, the weirdness, and the wellness, straight from our heads to your inbox 🧠💌 Our latest episode drops TOMORROW, Tuesday, May 20, 2025,...
Feel Less Guilty for Saying No — Here’s How!🌀
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review 👋 Hello Beautiful Souls! Hey podcast fam! 🎧💜 Your favorite duo, G-Rex and Dirty Skittles, are back with a brand-new, empowering and hilarious episode. Coming this Tuesday, 5/13/25 at 3 AM Eastern – get ready for: 🎙️ “How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne” This week’s guest...
What If Your Thoughts Played on Repeat? Let’s Talk About It 🌀
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review 👋 Hello Beautiful Souls! it’s that time again! Your mental health champions, G-Rex and Dirty Skittles, are back with another raw and honest conversation to kick your week off with meaning 🎤💚 🎧 New Episode Drops: Tuesday, May 6 at 3 AM ET 🎙️ Inside the OCD Mind Loop: Valarie Breaks the Silence on Mental Health...
🌟 Finding Strength After Loss | Healing, Growth & Hope 🌸🦋
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review 👋 Hello Beautiful Souls! Welcome back to another soul-nourishing edition of Sh!t That Goes On In Our Heads. We’re so excited to have you here. 💛 Mark your calendars!🎧 Our NEW EPISODE drops Tuesday, April 29, 2025, at 3 AM Eastern! This week’s episode is titled:🎙️ Grief, Growth & Grit: Pearl on Losing Her Son...
Why Talking About Mental Health Openly Can Change Everything 💬🧠✨
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review Hey there, beautiful minds! ❤️ Welcome to Season 11 of Sh!t That Goes On In Our Heads! 🎉 We’re kicking things off with a heartfelt and eye-opening conversation featuring the incredible Dr. Bonnie Wims. This week, we touch on one of the most common fears around mental health—going to therapy—and why it doesn’t...
🧠 Real Talk, Real Healing: Season 10 Wrap-Up With Gratitude & Grit
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review Hey there, beautiful minds! ❤️ It’s wild to think we launched this podcast just over two years ago, back in February 2023—and now, here we are at the end of Season 10. 🎉 In this heartfelt and hilarious finale, G-Rex and Dirty Skittles reflect on the powerful stories, hard-won growth, and unforgettable moments...
How Real Talk About Anxiety Can Be a Lifeline—Let’s Keep the Conversation Going 💬
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review Hey there, beautiful minds! ❤️ Welcome back to another week of the Sh!t That Goes On In Our Heads newsletter! We’re your mental health check-in, your weekly dose of honesty, healing, and humor 💖 Our newest episode drops bright and early on Tuesday, 4/8/25 at 3 AM EST—and trust us, you won’t want to miss this...