Sh!t That Goes On In Our Heads
Laugh, Learn, and Find Support! Podcast for Humor, Insights, and Friendship -🌟 Subscribe to our newsletter and embark on a journey with us at Sh!t That Goes On In Our Heads, a mental health podcast like no other! Join G-Rex and Dirty Skittles for insightful chats, laughs, and practical tips. Discover G-Rex's transformation from breakdown to healing through humor and therapy, guiding our mission to destigmatize mental health. 🧠🎙️Before each episode, our newsletter delivers exclusive content: guest intros, giveaways, key takeaways, lessons, and interactive worksheets. Dive deep into life's rollercoaster with us, equip yourself with new strategies, and leave feeling empowered. Let's embrace the highs and lows together, knowing it's okay not to be okay when we open up. Tune in for a blend of joy and solidarity!
How One Woman Reclaimed Her Peace + A Gift for Your Mental Health Journey
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship These Episodes will drop on Tuesday and Thursday at 3 AM Eastern Latest episodes Shop merch Leave a review Click Here to have the link open up 👋Hey beautiful humans, This week, we wrap up Susan Snow’s unforgettable three-part series with the final two episodes of her story. In Part 2, she shares the first steps she took toward healing after years of unresolved trauma. In Part 3, she opens up about...
From Trauma to Triumph: A Story of Strength You Need to Hear This Week 💫
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This episode is Live Today Latest episodes Shop merch Leave a review 👋Hey beautiful humans, We’re back—and we’re coming in strong. Season 13 kicks off this today, with a powerful three-part episode that starts with the raw and emotional journey of Susan Snow. In Part 1, Susan recounts the night that changed everything—the murder of her father—and how it set the stage for years of silent struggle with...
One Wild, Beautiful Mess: A Mental Health Season to Remember
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review 👋Hey beautiful humans, A brand new episode of Sh!t That Goes On In Our Heads drops Tuesday, 8/19/25 at 3 AM ET—and it’s not just any episode. It’s the Season 12 Ender 🎉 and trust us, this one hits different. In Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12, we’re reflecting on what...
How to Support Someone Struggling: Real Talk from a Trauma Survivor
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship These Episodes will drop on Tuesday and Thursday at 3 AM Eastern Latest episodes Shop merch Leave a review Trigger Warning ⚠️: This week’s episodes contain discussions about suicide, childhood trauma, emotional neglect, self-harm, hospitalization, and recovery. Please take care while listening. If you’re in crisis, call or text 988 for support. 👋Hey beautiful humans, This week on the podcast, we’re...
Why Your Journal Might Be the Best Therapist You’ve Never Met 🧠📓
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode episode is Live Today Latest episodes Shop merch Leave a review 👋Hey beautiful humans, Have you ever written “F*ck” in a journal and called it therapy? Because same. 😅 Today's episode is for everyone who’s ever stared at a blank page, not knowing what to write, or felt like their stories didn’t matter. Spoiler alert: They do. And journaling could be the simplest way to remember who the...
"Reclaim Your Sanity & Self-Care After 40—Here’s How 🌿"
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship This Episode will drop on Tuesday at 3 am Eastern Latest episodes Shop merch Leave a review 👋Hey beautiful humans, If you’ve ever Googled your way through sleepless nights, mood swings, and a mysterious fog that won’t lift—this episode is your soft place to land. 💻🌙 Coming your way early Tuesday at 3:00 AM ET, we sit down with Amita Sharma, who shares the emotional rollercoaster of navigating...
💥 One Journey, Two Voices — The Kind of Love That Saves Lives
Sh!t That Goes On In Our Heads Podcast for Mental Health Insights, Compassion, and Friendship These Episodes will drop on Tuesday and Thursday at 3 AM Eastern Latest episodes Shop merch Leave a review 👋Hey beautiful humans, This week we’re shaking things up a bit — we’re sending only one newsletter instead of our usual two. Why? This week’s episode is a two-part special that covers one compelling story from two vital perspectives. 🎧 In Part 1, we hear Beth’s raw and emotional account of...