Hey there, beautiful minds! ❤️
Welcome to Season 11 of Sh!t That Goes On In Our Heads! 🎉 We’re kicking things off with a heartfelt and eye-opening conversation featuring the incredible Dr. Bonnie Wims. This week, we touch on one of the most common fears around mental health—going to therapy—and why it doesn’t have to be scary. 🎧💬
🚨 Reminder: Our new episode drops Tuesday, April 22nd at 3:00 AM Eastern! Set your alarms or line up your favorite mug, because this one is especially powerful 💖
🎙️ This Week’s Episode:
“Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims”
🔍 Fun Poll Time! 🗳️
| What’s been your biggest fear around starting therapy? |
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We chatted with Dr. Bonnie about “speed dating” therapists until you find the right fit 🛋️❤️
💭 How Are You All Coping in This Crazy World?
Seriously—how are you holding up? 🌍 No, really. We’re checking in.
We recently read a deeply important piece titled “Taking a mental health leave from work is an option most people don’t know about” (read it here), and it hit us hard.
Mental health leave isn’t a luxury—it’s a necessity.
So many people don’t even realize this is an option. Over the last couple of years, we’ve seen friends and loved ones reach a breaking point—whether it was a toxic job draining their energy or personal circumstances that became just too heavy to carry alongside their workload. And you know what? They made the brave decision to take time off to protect their peace. ✨
Let’s be clear: taking time off for your mental health isn’t a vacation. It’s a powerful act of self-preservation. It’s saying: “I matter enough to pause.” And it’s okay—more than okay—to put your mental well-being first.
We know the world feels extra heavy right now. We feel it too. And while you’re doing your best to be everything for everyone, please don’t forget to check in with yourself. Because when you don’t take care of your mental health, the impact can be scary. We’ve been there.
But here’s what you should know: you’re not alone, and there is help available.
📞 988 – a free, anonymous, and judgment-free space where you can talk to someone
🔗 The Help Hub – filled with mental health and crisis resources
Let us know how you are really doing. Are you making yourself a priority? Are you reaching out when it gets tough?
We want to hear from you—because you matter, and this space is for all of us 💚
✨ Mental Health Quote of the Week
“Making time for yourself isn’t selfish. It’s survival.”
This week, find a few moments just for you. Even five minutes matters. 💖
📝 Podcast Reflection Worksheet
Don’t just listen—reflect. After this week’s episode, take 10 minutes with our Podcast Reflection Worksheet to process what resonated and how you’ll carry it forward.
🔗 Download it here Podcast Worksheet _04_22_25_Therapy Isn’t Scary- Breaking Mental Health Myths with Dr. Bonnie Wims.pdf 📝
It’s a simple tool to help you turn inspiration into action. Jot down what stood out, how it made you feel, and how you might use it in your own journey. 💡
🎬 Episode Description
In this powerful Season 11 premiere, we sit down with Dr. Bonnie Wims, a New York-based therapist and host of Therapy Deconstructed, to explore why therapy doesn’t have to be scary. We talk about the emotional barriers people face when seeking help, how fear and stigma keep us from healing, and why finding the right therapist is like dating—you’ve gotta find your match! 💘
Through her own story and clinical wisdom, Bonnie shows us that vulnerability is strength and that no one is too far gone to start again. This episode is full of truth, warmth, and practical encouragement for anyone who’s been afraid to ask for help.
🎧 Meet Our Guest: Dr. Bonnie Wims
From surviving an abusive childhood to becoming a therapist and podcast host in Manhattan, Dr. Bonnie Wims knows what it means to face your fears—and turn them into strength. With her podcast Therapy Deconstructed, Bonnie helps people find clarity in the chaos and learn that they’re not alone.
Connect with Bonnie:
- Website
- Podcast
- Instagram
- Podcast IG
- LinkedIn
📌 Key Takeaways from This Episode
- Therapy helps you understand yourself—not “fix” you.
- Myths and fear often delay getting help more than logistics.
- Real talk and vulnerability can be powerful tools for healing.
✅ Actionable Takeaways
- Notice your self-talk—would you say those things to a friend?
- Create a support stool: identify 3 safe people/resources you can lean on.
- Take the first step—Google therapists in your area, even if you don’t call yet.
🫶 Listener Engagement
Has therapy made a difference in your life? Or are you still on the fence?
📬 Reply to this email and share your story or thoughts—we’re here to listen.
🎧 Podcast Shout Out!
We LOVE supporting other creators—and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌
They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting.
🎙️ Listen here:
- Apple Podcasts
- Spotify
- Website
⭐ Subscribe, Rate & Review!
If you love what we’re doing, help us reach more listeners!
⭐ Subscribe
⭐ Rate
⭐ Leave a Review
Every share helps break the stigma around mental health one conversation at a time 🧠✨
💬 Closing Words
Thanks for being part of this community. Life is messy—but we don’t have to go it alone.
Remember: you are seen, heard, and deeply valued.
With gratitude,
💖 Dirty Skittles & G-Rex
Sh!t That Goes On In Our Heads
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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