👋 Hey There, Amazing Humans!
It’s time for another Sh!t That Goes On In Our Heads podcast newsletter, and this week, we’re bringing you something powerful. 💪 Episode Title: “Honey Badger on Healing: Letting Go & Moving Forward – Part 2.”
🗓 New episode drops Tuesday, 3/11/25 at 3 AM ET—set those reminders and get ready! ⏰ This conversation is one you don’t want to miss. Honey Badger returns for part two of her deeply moving and raw discussion on healing, loss, and resilience. If you’ve ever struggled with letting go or felt lost in your grief, this one’s for you. ❤️🩹
🏆 Award Season & Podcast Updates 🎙️
It’s Award Season for podcasters! 🏆✨ This year, we made a big decision: we are NOT going for a nomination at the Women In Podcasting Awards. Why? Because instead of judging the podcast itself, they are now judging hosts individually—and let’s be real, Dirty Skittles and G-Rex are a package deal. 💜💛
🎤 People’s Choice Podcast Awards? We’re in! After winning last year, we’re going for it again. 🤩 Some awards, like the Webby’s, cost $500 just for a nomination, so we’re very selective. As soon as voting opens up we will let you know.
📅 Exciting update: We’re fully booked with guests until December 2025! 😱 Thanks to everyone who suggested guests—you rock! 🎤💖 But we want to hear from YOU!
👉 What do you think sets us apart from other mental health podcasts?
👉 What topics should we explore next?
👉 How can we make this podcast even better for you?
Hit reply & let us know! 📨
📝 Podcast Reflection Worksheet 📝
Listening is powerful, but applying what you learn is a game-changer. Use our Podcast Reflection Worksheet to digest, reflect, and take action after each episode.
✔️ Jot down your biggest takeaways 🎯
✔️ Write about how they relate to your life ✍️
✔️ Set one small goal to implement what you’ve learned 💡
Download yours Podcast Worksheet _03_11_25_Honey Badger on Healing- Letting Go & Moving Forward – Part 2.pdf and start turning inspiration into action! 🚀
🐾 Meet Our Guest: Honey Badger
If you don’t know Honey Badger yet, you’re in for something real.
🌿 Mental health advocate, educator, and truth-teller
🎭 Brings raw honesty, humor, and wisdom
🖤 Has navigated grief, trauma, and resilience firsthand
🔥 Fearless—just like the animal she’s named after!
She’s been through it, and she’s talking about it. Get ready for a conversation that will hit home. ❤️
💡 Key Takeaways from This Episode
1️⃣ Grief can feel like a traumatic brain injury—it changes your neural pathways, making everyday tasks exhausting. 🧠
2️⃣ Boundaries are your emotional armor—they protect your peace and energy. ⚡
3️⃣ Healing isn’t about forgetting—it’s about learning to carry your pain differently. 💕
🔥 Actionable Takeaways
✅ Give yourself permission to grieve in YOUR way. There’s no timeline. No right or wrong. Just your process. 💭
✅ Set (and hold) your boundaries. You don’t owe anyone an explanation for prioritizing your well-being. 🚧
✅ Find joy, even in the small things. A cup of coffee. A walk outside. A moment of peace. They matter. ☕
🎙️ Listener Engagement: We Want to Hear from You!
💬 What’s one thing that has helped YOU through tough times?
💬 What’s a topic you want us to explore next?
💬 Have you ever had a “Honey Badger” moment in your life?
Reply to this email or DM us on Instagram (@grex_and_dirtyskittles) to share your thoughts! We love hearing from our community. 💌
⭐ Subscribe, Rate & Review ⭐
If you love the podcast, help us out! 🙏
🔹 Subscribe so you never miss an episode.
🔹 Rate us 5 stars if we’ve made you laugh, cry, or think. ⭐⭐⭐⭐⭐
🔹 Write a review—it helps new listeners find us!
Hit up Apple Podcasts, Spotify, or wherever you tune in! 🎧
💬 Closing Thoughts & A Mental Health Quote for the Week
“Stress is not what happens to us. It’s how we respond to what happens. And responding with self-care, boundaries, and kindness to yourself is a victory in itself.” 💙
We’ll see you on Tuesday for the latest episode! Until then, take care of yourselves. 🫶
💜 G-Rex & Dirty Skittles
🎧 Sh!t That Goes On In Our Heads Podcast
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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