The holidays are a mix of excitement and, let’s face it, some stress. But don’t worry—we've got you covered. This week, we're thrilled to bring you tools and tips to help you thrive emotionally. Mark your calendars for Tuesday, 11/26/24, at 3 AM Eastern and join us for our newest podcast episode:
💡 Personal Reflection: Turning Panic into Progress
Last week was tough. For three mornings in a row, I woke up with intense panic attacks—a tight chest, racing thoughts, and a wave of dread. But instead of spiraling, I turned to these incredible tools from my mental health toolbox:
1️⃣ The 5-4-3-2-1 Method: This grounding exercise shifted my focus to the present by engaging my senses—five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It's a fantastic way to anchor yourself during moments of high anxiety. Learn more about it here.
2️⃣ Box Breathing: A simple yet powerful technique where you inhale for four counts, hold for four, exhale for four, and hold again for four. It slowed my racing heart and restored calm. If you want to try this, check out this step-by-step guide here.
3️⃣ Pillow as a Physical Anchor: Hugging a pillow provided comfort and grounding, simulating the feeling of being held. Physical anchors can be game-changers for managing anxiety. Discover more about physical anchors here.
4️⃣ EFT Tapping: Tapping on specific acupressure points while acknowledging my emotions helped me release anxiety and regain balance. It's a transformative technique for stress relief and emotional resilience. Dive deeper into EFT Tapping here.
These tools worked wonders, and I've also started a new habit on Sundays: texting my friends to ask, "Whats? ""What's“What did you do today for self-love and self-care? What's one thing that brought you joy?" The responses are always heartwarming and remind me of the power of connection. 🌈
💬 What about you? What tools or strategies do you use to manage anxiety or panic attacks? Hit reply and share—I'd love to hear from you!
💬 If you're struggling this holiday season, please reach out. Dial 988 or visit The Help Hub. You are loved, needed, and enough.
🛍️ Exciting News: Our Hats are finally available in the Store
Big news, everyone! 🥳 The first hat design is now available in our Store, and I'm so proud of how it turned out. 🎩 New designs will launch after the New Year, so stay tuned for even more ways to spread the love for this community. If you want to order a hat, you can order them here
🎙️ What to Expect in This Episode
This week, we're joined by Andrea Hunt, an expert in EFT Tapping and transformational coaching. Andrea walks us through how tapping on specific acupressure points, paired with affirmations, can help you rewire negative thought patterns, release stress, and build emotional resilience. When facing daily stress or working through deeper emotional challenges, this Episode offers practical, actionable tools to help you regain control and confidence. 🌟
Andrea Hunt is an Accredited Transformational Coach and Certified EFT Practitioner with a passion for empowering individuals to live more confidently and deliberately.
Andrea’s journey is inspiring—she has lived in China, the UK, Italy, and Argentina, and now calls Munich, Germany, home. Her global experiences, coupled with personal resilience, shape her compassionate and results-oriented approach to coaching.
Andrea believes that everyone has the power to create the life they want. Through EFT Tapping and transformational coaching, she equips clients with the tools to overcome self-doubt, reduce stress, and unlock their full potential.
💡 Fun Fact: Andrea loves helping people realize they already have the tools to thrive—they need a little guidance to access them!
Learn more about Andrea and download her free EFT book: ➡️ FREE EFT Book
1️⃣ EFT Tapping is a simple, effective tool to manage emotions and reduce anxiety. 2️⃣ Building emotional resilience is a skill you can develop with practice. 3️⃣ Small steps, like grounding techniques, can change how you feel.
✔️ Actionable Takeaways
1️⃣ Practice the 5-4-3-2-1 Method during moments of overwhelm. 2️⃣ Spend five minutes each morning doing EFT Tapping to center yourself. 3️⃣ Reach out to someone with a small gesture, like a text or call, to brighten their day's 📣
📣 Let’s Connect What’s your favorite way to manage holiday stress or anxiety? Reply to this email or tag us on Instagram—we’d love to hear your tips and share them with our community! 🌟
🌈 Closing Remarks: The holidays are full of ups and downs, but remember, you have the tools to face whatever comes your way, whether trying a new technique, texting a friend, or simply pausing to remind yourself that you've got this.
Quote of the "Week: “This season, be the light in someone’s darkness—and don’t forget to show yourself the same kindness."
"The key to emotional freedom isn’t perfection—it’s having the tools to navigate your challenges and the confidence to trust yourself through the process."
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we'd love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
