Sh!t That Goes On In Our Heads

Podcast for Mental Health Insights, Compassion, and Friendship

This Episode will drop on Tuesday at 3 am Eastern

👋 Hey There, Amazing Humans!

It’s time for another powerful episode of Sh!t That Goes On In Our Heads, and this week’s guest is someone who truly embodies the spirit of transformation.

We’re sitting down with Curt—a former aerospace executive turned competitive bodybuilder at 63—to talk about the intersections of mental health, fitness, reinvention, and breaking societal stigmas. 💡💪

This is one of the most raw, inspiring, and important episodes we’ve ever done.

🔊 Episode Title: “Breaking Stigmas: Curt’s Mental Health & Fitness Journey”
📅 Episode Release: Tuesday, 02/25 at 3 AM Eastern

💡 How Do You Validate Your Self-Worth?

Lately, this question has been sitting heavy with me. How do you define your worth when external validation isn’t coming from the people you want it from the most?

For so long, my identity was tied to my achievements in corporate America. There, validation was transactional—good performance equaled recognition. The titles, promotions, and feedback cycles created a system where I could measure my value based on others’ opinions. But now? Now that I’m out on my own, building something from the ground up, that kind of validation isn’t automatic. It’s not showing up in my inbox or coming from a boss. And that’s been unsettling.

I know I’m a good person. I know I put good into the world. But it stings when the people whose opinions mean the most to me—the ones I wish would acknowledge my efforts—don’t. And that’s where the real work comes in.

This week, I made a conscious effort to not give those thoughts energy. Instead of chasing approval that may never come, I shifted my focus to what truly makes my head smile and my heart feel good. I started leaning into something deeper: the idea that my lived experiences are valuable in ways I never anticipated.

When I launched my own company, I thought my technical skills would be my biggest draw. I assumed people would seek me out for what I could do. But the reality? They’re showing up for who I am. They’re drawn to my perspective, my journey, my ability to create spaces where real conversations about mental health and work culture can happen.

That realization has been freeing. It’s proof that our worth isn’t just in what we produce—it’s in the way we impact others. The lessons we’ve learned, the struggles we’ve overcome, the perspectives we bring to the table—that’s where our real value lies.

So, I ask you:
✨ How do you validate your self-worth when the world isn’t handing it to you?
✨ What legacy do you want to leave behind—not just in your work, but in the way you show up for yourself and others?

This isn’t just something to think about—it’s something to actively shape. Your self-worth isn’t waiting on a permission slip from anyone else. You get to claim it.

Let’s talk about it. Hit reply or join us on Discord—I’d love to hear your thoughts. 💬

🔥 Giving Back: Help LA Fire Victims with Heather Grace Skincare

We are proudly partnering with Heather Grace Skincare to support the LA Mission and LA Fire Victims. ❤️

How You Can Help:
💛 Shop with Purpose – 10% of every Heather Grace Skincare purchase through February 28th goes to the Los Angeles Mission.
💛 Spread the Word – Share this initiative to amplify support.
💛 Donate Directly – Visit Los Angeles Mission to contribute further.

📌 Shop here: Heather Grace Skincare
📌 Follow on Instagram: @HeatherGraceSkincare

🎧 A New Way to Connect – Join Our Discord!

We finally have a Discord Server where we can hang out, chat about episodes, and share exclusive behind-the-scenes content. 🎤💻

🔗 Join here: Discord Server
Once you’re in, you’ll need to verify yourself with your phone number to keep it spam-free & real. Let’s build an even tighter community! 🙌

📝 Podcast Reflection Worksheet

Ever listen to an episode and think, “Damn, I need to unpack that!”?

Well, we made it easy for you with our Podcast Reflection Worksheet!
Use it to jot down key takeaways, personal reflections, and how you can implement what you’ve learned. Turning inspiration into action starts here. ✍️ Podcast Worksheet _02_25_25_Breaking Stigmas- Curt’s Mental Health & Fitness Journey.pdf

🎙️ Meet Our Guest: Curt

Curt is a force of nature. 🌪️ A Columbine High School alum, global aerospace executive, and now a nationally ranked competitive bodybuilder at 63, Curt has mastered the art of reinvention.

🔹 Overcame personal challenges and thrived in high-stakes corporate environments.
🔹 Played a pivotal role in Columbine memorial events & community healing.
🔹 Competed in NPC Nationals and placed top 10 in his category.
🔹 Uses fitness as a mental health outlet and proves that age is just a number.

His journey is raw, real, and incredibly inspiring. Tune in as we shatter stigmas around mental health, addiction, and personal transformation. 🔥

📌 Key Takeaways from This Episode

1️⃣ Resilience is a mindset. No matter your age or past, transformation is possible.
2️⃣ Your self-worth isn’t tied to external validation. Define your own success.
3️⃣ Fitness isn’t just physical. It’s a mental and emotional game too.

✅ Actionable Steps to Take This Week

✔️ Find an outlet that clears your mind – Whether it’s lifting, journaling, or running, discover what works for you.
✔️ Reframe negative self-talk. Instead of “I’m not enough,” try “I am evolving.”
✔️ Reach out! Community and connection are key—don’t go through things alone.

🎙️ Listener Engagement – We Want to Hear from You!

We love hearing from you! Drop us a message and let us know:
💬 What’s one thing that helps you validate your self-worth?
💬 How do you balance mental and physical well-being?

Hit us up on Instagram, Discord, or reply to this email with your thoughts! 📩

⭐ Subscribe, Rate & Review

If you love what we’re doing, help us keep the conversation going! 🗣️

✔️ Subscribe so you never miss an episode.
✔️ Rate & review to help others discover us.
✔️ Share this podcast with someone who needs to hear it!