Weโre thrilled to bring you a brand new episode of Sh!t That Goes On in Our Heads! This week, weโre diving deep into the themes of love, mental health, and self-discovery. ๐
Our latest episode, โLife, Love, and Mental Health: Livโs Take on Breaking Boundaries in Romance,โ drops on Tuesday, 10/15/24, at 3 AM Eastern. So, set your reminders and wake up with us to hear from the wonderful Liv, whoโs sharing her journey as a romance author exploring mental health, self-expression, and the taboos that come with both! ๐
Reflecting on the Past 22 Months: Gratitude Through Hard Times ๐ง๐ช
Looking back on these past 22 months, Iโm just filled with gratitude to be here, doing this work and connecting with all of you. ๐ In October 2022, life took a tough turn. My wife was battling shingles, and I faced a huge career decision. At the same time, I was silently wrestling with depression.
As an extrovert and empath, I was always the one supporting others, absorbing their emotions, and putting on a โstrongโ front. No one knew how deep my struggle went because I hid it so well. I kept everything bottled up, feeling lost but unable to find my voice or footing.
On Christmas Day, I finally reached out to 988, a lifeline that helped me start healing. ๐ Through the unwavering support of my wifeโwho stood by me even when I couldnโt open upโand my amazing friends, laughter with โDirty Skittles,โ and my therapistโs guidance, I learned the importance of setting boundaries and taking care of my mental health. Now, Iโm here celebrating milestones like the Peopleโs Choice Podcast Award and my upcoming keynote at the Meant2BeWell Summit on 10/18/24. Life has a way of showing us new possibilities, even in the hardest moments. ๐๐ซ
Iโll Be a Keynote Speaker at the Meant2BeWell Summit! ๐๐
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Iโm beyond honored to be a keynote speaker at the Meant2BeWell Global Virtual Summit Marathon! Iโll be sharing from 5:30 to 6 PM Eastern on 10/18, and Iโd love for you to join this incredible 48-hour journey of mental health and well-being:
Discover innovative mental health & wellness techniques ๐งโจ
Build your own wellness-focused business or initiative ๐๐
Connect with like-minded people from around the world ๐ค๐ฌ
Get inspired to make positive changes ๐ช๐ซ
ALL-ACCESS Tickets Include: - ๐ 48+ Keynotes, panels, and workshops - ๐งโโ๏ธ 2 full days of mental health and well-being content - ๐ผ Access to global thought leaders and wellness experts - ๐ฐ๏ธ Virtual networking opportunities across time zones - ๐งฐ Digital wellness & mental health resources - ๐ Priority access to 365 Empowering Stories Book
Event Details: ๐ Date: October 18-19, 2023 ๐ Time: Round-the-clock event following the sun ๐ Location: Virtual, accessible worldwide ๐ Language: English, with translations available
๐๏ธ Early Bird Ticket Alert! General admission is free until 10/15; after that, tickets are just $48 for the whole event. Grab your spot here and join us for a life-changing experience!
๐ Introducing the Podcast Reflection Worksheet! ๐ญ
Weโre so excited to share our new Podcast Reflection Worksheet! ๐๏ธ This worksheet is a space for you to jot down your thoughts and key takeaways after each episode. Itโs designed to help you reflect, process, and figure out how to apply what youโve learned in your own life. Letโs turn inspiration into action! ๐ฑ Podcast Worksheet _10_15_24_Life, Love, and Mental Health- Livโs Take on Breaking Boundaries in Romance.pdfโ
๐๏ธ Our Store is Open! ๐๐
The podcast merch store is live! Weโve got fun designs featuring our original logo, plus a kid-friendly option. ๐ Every purchase helps us keep this show going, so feel free to stock up on gear and enjoy a 20% discount while youโre at it. Check out the Merch Store and let us know what you think! ๐
๐ Whatโs in This Episode?
Liv brings a unique perspective as a romance author who doesnโt shy away from the mental health realities we all face. ๐น From breaking taboos in relationships to creating characters with genuine struggles, Livโs stories are all about love, growth, and self-discovery. Tune in for an episode full of humor, honesty, and some spicy storytelling! ๐ถ๏ธ๐
Meet Our Guest, Liv ๐๐ฆ๐บ
Weโre thrilled to welcome author Liv Arnold, a romance writer blending real-life mental health themes with the joy and complexity of love. Hereโs where you can follow Liv and explore her work:
Mental health struggles shape us in unexpected ways ๐งฉ๐ญ
Romance with real, relatable characters can break down mental health stigmas ๐๐
Actionable Takeaways ๐ฏ
Reflect on where you might need to set boundaries ๐ฟ๐ช
Carve out daily time for your mental well-being, even just a few minutes ๐ฐ๏ธ๐
Remember, itโs all about progress, not perfection! ๐โจ
Listener Engagement ๐ฃ๏ธ๐ฌ
We want to hear from YOU! Drop a comment, share a takeaway, or let us know your thoughts on this weekโs episode. Donโt forget to tag us (and Liv too) on social media. ๐ฒ๐
Subscribe, Rate, and Review โญ๐
If you havenโt yet, nowโs the time to subscribe! Your support helps Sh!t That Goes On in Our Heads grow, reach new listeners, and keep breaking stigmas. We love your feedback and your ratings and reviews mean the world. ๐๐
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โLove isnโt just about romance; itโs about embracing every part of yourself, even the messy, complicated bits. When we break down the stigmas around mental health, we open up space for real, honest connections.โ
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With warmth and kindness,
G-Rex and Dirty Skittles
Also, weโd love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Mediaโour Links are belowโand if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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