Welcome, Amazing Readers! 👋
We’re back with another heartfelt episode this week, and trust us—you don’t want to miss it. Set your alarms or schedule your reminders because Tuesday, February 11th at 3 AM Eastern, we’re dropping Part 1 of a powerful two-part series. 🎙️✨
This week’s episode, “Breaking Free from Alcohol: Johnny & Cristy’s Story Begins”, is all about courage, love, and the messy, beautiful process of healing. Johnny shares his raw journey through alcoholism and the transformation that followed, while Cristy offers her honest perspective on supporting a loved one through addiction. It’s a story that will inspire you, challenge you, and maybe even bring a tear to your eye. 💛
⚠️ Trigger Warning
This episode contains discussions about alcoholism and the challenges surrounding addiction recovery. Please take care of yourself while listening. 💜
🌟 Turning Pain into Purpose
Last week was a whirlwind of amazing opportunities! I had the honor of joining Calmerry and Lisa Sugarman on a LinkedIn Live session where we explored How to Build a Workplace Culture that Supports Mental Health & Suicide Prevention. It was an incredibly timely conversation, and if you missed it, you can catch the recap right here. 🧠💼
And guess what? I also made a little TV appearance on Good Morning Vail this past Friday, February 7th! 🎥 You can catch me (and my tongue-tied moment!) at around the 27:06 mark here.
Oh, and BIG NEWS—we just found out that our podcast is now in the Top 10 Mental Health Podcasts in the United States on Apple! 🎉 We’re still pinching ourselves, especially with our 2-year anniversary coming up on 2/14/25. Time flies when you’re building a community of love and support! 💫
Do you know any stories of people turning pain into purpose—whether through books, podcasts, or personal experiences? We’d love to hear from you. 📨
🤝 Partnering for a Cause: Helping LA Fire Victims
We’re thrilled to announce that Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support the victims of the recent LA fires and the Los Angeles Mission. Here’s how you can help:
💛 Shop with Purpose: Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission.
💛 Spread the Word: Share this initiative with your network to amplify support for fire victims.
💛 Donate Directly: Visit Los Angeles Mission to make a direct contribution.
For more info, visit Heather Grace Skincare or follow them on Instagram.
🎧 New Ways to Connect with Us!
We’ve launched our very own Discord Server! 🎉 Now you can connect with us and fellow listeners in a more interactive space. Join the community here—you’ll just need to verify with your phone number (no bots allowed! 🤖). We’re excited to share more behind-the-scenes content, guest info, and much more.
📝 Podcast Reflection Worksheet
Want to get the most out of our episodes? We’ve created a Podcast Reflection Worksheet to help you process and apply the insights you gain. Jot down your thoughts, key takeaways, and action items—it’s all about turning inspiration into action! 📝✨ Podcast Worksheet _02_11_25_Breaking Free from Alcohol- Johnny & Cristy's Story Begins – Part 1.pdf
👫 Meet Our Guests: Johnny & Cristy
This week, we welcome Johnny and Cristy, two amazing souls who are bravely sharing their journey through addiction and recovery. Johnny gets real about his struggles with alcoholism—how it affected his mental health, relationships, and sense of self. Cristy shares what it’s like to support a loved one through recovery while maintaining her own mental wellness.
Their story is raw, honest, and filled with hope. It’s a reminder that healing is possible, and no one has to walk this road alone. 💛
🎙️ Episode Overview: Breaking Free from Alcohol – Pt 1
In this deeply personal episode, Johnny opens up about his battle with alcoholism and the toll it took on his mental health, career, and personal relationships. From hiding drinks in his car to struggling with feelings of isolation and self-doubt, Johnny candidly discusses the moments that led him to realize he needed to make a change. He shares how hitting rock bottom wasn’t a single moment, but a culmination of years of unhealthy coping mechanisms and denial. With the unwavering support of Cristy and his family, Johnny found his path to sobriety and began the challenging but rewarding journey toward self-discovery and healing.
Cristy offers her heartfelt perspective as the partner of someone navigating recovery. She shares the emotional complexities of loving an addict, from setting boundaries and maintaining her own mental health to finding hope in Johnny’s progress. This episode is a testament to the power of vulnerability, love, and community in overcoming life’s toughest challenges. It’s not just a story about addiction—it’s about resilience, growth, and the beauty of second chances. 🌟
🔑 Key Takeaways from the Episode
- Recovery is a Journey, Not a Destination: Johnny’s story highlights that healing doesn’t happen overnight, but every step forward matters.
- Support Systems Matter: Whether it’s a partner, family, or community, having people who care can make all the difference.
- Honesty is Healing: Johnny’s openness about his struggles is a powerful reminder that sharing our stories helps others—and ourselves.
✅ Actionable Takeaways
- Reflect on Your Coping Mechanisms: Are you using healthy strategies to deal with stress? If not, consider seeking support.
- Reach Out: If you’re struggling or know someone who is, don’t hesitate to ask for help or offer it. You’re not alone.
- Join a Community: Whether it’s our Discord or a local support group, connecting with others can be life-changing.
💌 Listener Engagement
We love hearing from you! Share your thoughts on this episode, stories of personal growth, or questions for Johnny & Cristy. Email us at grex@goesoninourheads.net or drop by our Discord server!
⭐ Subscribe, Rate & Review
Loving the podcast? Show us some love by subscribing, rating, and leaving a review on your favorite platform. It helps more people find our community and join the conversation.
✨ Closing Thoughts
As we step into this new year, remember: “You are stronger than your struggles and braver than your fears.” 💪 Let’s make 2025 a year of growth, healing, and connection. Thanks for being part of our journey. Until next time, take care of yourselves—and each other.
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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