Hello Friends, I made a mistake and accidently sent out this newsletter with last weeks subject line. I spent 20 minutes beating myself up, but you know what mistakes happen. It is fixed now. Patience and Grace
Welcome, Friends! This week, we’re excited to kick off Season 9 of our podcast 🌿. Our journey has been incredible, and your support makes it all worth it. 🎉 This weeks episode is titled: “From Burnout to Balance: Asha’s Mental Health Journey.” It features Asha Tarry, a trailblazing mental health therapist and life coach, sharing her insights on recovery from burnout and embracing boundaries. Tune in on Tuesday, 11/19, at 3 AM ET! 🎙️
Starting to Come Out of the Fog 🌫️
Life can be messy, unpredictable, and downright exhausting sometimes. 🌫️ This past week has felt like an uphill battle, full of tough decisions and moments where frustration seemed to overshadow everything else. You know those days where your mind races, your chest tightens, and the world feels too heavy to carry? That’s where I’ve been. Anxiety has been sitting right beside me, whispering doubts and amplifying my worries. 😟
But here’s what I’m learning: even in the middle of the storm, there are tools to help us find clarity. One thing that’s been invaluable is leaning into small, meaningful practices that anchor me in moments of calm.
Every day, I open a folder on my phone packed with pictures that make me smile—photos of my wife, my family, and silly snapshots that just warm my heart. 🖼️
I listen to music that feels like a hug for my soul, songs that remind me of joy and remind me of hope. 🎶
Not every day is perfect, and that’s okay. Some mornings, I still wake up feeling like the weight of the world is sitting on my chest. But on those days, I try to be gentler with myself. Progress doesn’t have to be a straight line. Some days are harder than others, but each step forward, no matter how small, is worth celebrating. 🌟
I’ve also realized the power of reaching out. I’m not trying to bottle up my feelings anymore—old me would’ve done that, but not now. Now, I’m letting people know where I’m at, whether it’s my wife, my therapist, or my co-host “Dirty Skittles,” whose humor is sometimes the only thing that gets me laughing when life feels too heavy. 😂💬
At 61, I’m still learning so much about managing anxiety, setting boundaries, and honoring my emotions. Honestly, I wish these tools had been part of our education system because they’re just as vital as math or history. Still, it’s never too late to grow.
What keeps me moving forward is gratitude. 🙏
I’m thankful for my wife, who keeps me grounded and makes even the hardest days a little brighter.
I’m thankful for my therapist, who gives me the tools to navigate challenges as they arise.
I’m thankful for “Dirty Skittles,” whose laughter and honesty keep me going.
And, most importantly, I’m thankful for all of you, this amazing community we’re building together, where mental health is not just a conversation but a lifeline. 🌈
If you’re struggling, remember: you’re not alone. We’re all finding our way through the fog, one step at a time. And together, we’ll keep moving forward. 💪❤️
Season 9: A Milestone Worth Celebrating! 🎉
We can hardly believe it—Season 9 is officially rolling out this week! 😲 When we first started this podcast, we thought we might only stick with it for an episode or two before calling it quits. Honestly, it felt like a fun experiment at the time, but we never imagined it would evolve into something this meaningful.
Fast forward to today, and here we are: nine seasons deep, still learning, growing, and connecting with each guest who brings their unique voice and story to the table. Every episode has been a chance to understand mental health from a new perspective, and it’s a journey that keeps us coming back for more.
Speaking of mental health resources, we want to highlight something truly special: The Help Hub, created by my friend Lisa Sugarman. 🌟 It’s a treasure trove of support, featuring tools, hotlines, and resources for every walk of life. Whether you’re navigating anxiety, burnout, or just trying to figure out where to start, The Help Hub has your back. Check it out here: The Help Hub.
What to Expect in This Episode 🎙️
In this episode, we sit down with the incredible Asha Tarry to explore the realities of burnout, its impact on mental health, and how to find your way back to balance.
Key topics include: - Recognizing Burnout Early: How to spot the physical and emotional toll before it becomes overwhelming. - The Power of Boundaries: Learning to say no and fostering healthier relationships. - From Burnout to Fulfillment: Practical steps to shift to a life of joy, rest, and purpose. - Spiritual Practices: Simple ways to connect with yourself amidst chaos.
Podcast Reflection Worksheet 📝
Our Podcast Reflection Worksheet continues to be a valuable tool for deepening your connection to each episode. After listening to this week’s episode, take a few moments to jot down your thoughts, key takeaways, and ways to apply what you’ve learned. Growth happens when we take time to reflect, and this worksheet is designed to help you do just that. Podcast Worksheet _11_19_24_From Burnout to Balance- Asha’s Mental Health Journey.pdf
Meet Our Guest: Asha Tarry 🌟
Asha Tarry is a powerhouse in the mental health and coaching world, with over 20 years of experience guiding individuals and communities toward resilience and fulfillment.
Expertise: Breaking free from burnout, navigating toxic relationships, and creating sustainable careers.
Focus: Supporting marginalized professionals, particularly people of color.
Burnout Recovery Requires Honesty: Acknowledge when it’s time to pause.
Boundaries Are Essential: Saying “no” is a powerful act of self-respect.
Self-Care is Non-Negotiable: Prioritizing yourself allows you to serve others better.
Actionable Takeaways ✅
Here are a few simple yet impactful ways to incorporate what you’ve learned from this week’s episode into your daily life:
Start a “joy folder” filled with photos, quotes, and songs that lift your spirits.
Research your workplace mental health benefits—you might be surprised by what’s available.
Practice gratitude daily—it’s a small but mighty step toward balance.
The Store is Open! 🛍️
We’re refreshing our merch store! Got a slogan or design idea? Let us know. Check out our current collection here: Shop Now.
"Your well-being isn’t a luxury—it’s a necessity. Boundaries, rest, and joy are not selfish; they are the foundation of your strength and resilience."
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we'd love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
