Hey [Podcast Name] family! It’s the big one—our Season 8 finale is here! 🎉 This episode is special because it’s just the two of us, G-Rex and Dirty Skittles, looking back on all the amazing moments we’ve shared, the laughs, and the honest conversations that have brought us closer to you all. Tune in Tuesday, 11/12/24, at 3 AM ET for a heartfelt wrap-up titled “Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support” 🌱
We’ll be talking about the growth of the podcast, the love from our community, and, of course, sharing reflections on each of our amazing Season 8 guests who’ve inspired us and hopefully you, too. This one is about gratitude, celebrating how far we’ve come, and looking forward to where we’re headed next. 💙
💬 “It’s Been a Tough Week…”
Some weeks just knock you off your feet, and this one did exactly that for me. I’ve been feeling deeply depressed, but instead of bottling it up, I chose to share how I was feeling. Being honest about my struggles lifted a huge weight—it’s amazing what happens when we allow ourselves to be real. 🙌
Reflecting on the last 23 months since my mental breakdown, I’m so grateful for the progress I’ve made in taking care of myself. This week, I leaned into therapy twice and used every single tool I’ve learned. Therapy, as always, gave me that judgment-free space to unpack what’s on my mind, and it reminded me how important it is to set boundaries to protect my peace. As a deep feeler (hello, fellow empaths!), I know how heavy life can feel, but stepping back and re-centering made all the difference.
I even revisited some of our own episodes to find new perspectives on handling tough situations. Growth looks different for everyone, and for me, it’s about taking things one step at a time and allowing myself to be open. Remember, it’s okay to not be okay—what matters is reaching out and finding a support system to lean on. None of us have to carry our struggles alone. 💙. I also checked out this amazing resource that was created by my friend Lisa Sugarman and endorsed by our podcast - https://www.thehelphub.co/home
Thank you all for being here on this journey with us. We’re growing as a community, and we’re thrilled to welcome new listeners. In just 11 days on the Bleav Network, we’ve connected with so many of you, and we’re only 120,000 downloads away from one million. 🎉 Your support is what makes our mission of normalizing mental health conversations possible, and we couldn’t be more grateful. A special thank you to Autumn Carter for recommending our newsletter to her readers.
🛍️ “Store Is Open!”
Heads up—our merch store is open! 🧢✨ Check it out at goesoninourheads.shop to grab some of our favorite items, and don’t forget we still have 20% off for a limited time. If the code doesn’t work, it just means our margins are tight, and we’re not making a profit—thank you for understanding, and happy shopping!
🔎 What’s Coming in This Episode
In this season’s final episode, we’re getting real about mental health, finding support, and building resilience. We’ll talk about what it takes to reach out for help and how we can all play a role in lifting each other up. It’s an episode about honesty, community, and growth—and we hope it leaves you feeling seen and supported. 🌈💪
📝 Podcast Reflection Worksheet
Don’t forget to use our Podcast Reflection Worksheet for this episode! As with every episode, it’s here to help you dive deeper into the insights we share. Take a few minutes after listening to reflect on key takeaways, thoughts, and any actions you want to implement in your own life. It’s all about turning each conversation into meaningful, personal growth. 📝✨
Our Season 8 guests have been nothing short of incredible. Here’s a huge thank you to each one for sharing their stories and insights:
Heather: Showed us the courage it takes to leave toxic spaces and create a fresh start.
Susan: Brought the joy and healing power of art therapy to light.
B-Town: Offered an honest perspective on supporting friends with mental health challenges.
Alex: Talked about letting go of people-pleasing and making herself a priority.
Amy: Shared her journey as a mom of neurodiverse kids and the importance of advocacy.
Liv: Showed us how she breaks stereotypes as an author weaving mental health into her empowering stories.
Ella: Spoke about resilience and embracing life’s messiness with strength.
Amanda: Inspired us by transforming self-doubt into a life filled with purpose.
🔑 Key Takeaways from Season 8
Being Open About Struggles Builds Connection: Sharing your journey with others can create a network of support and remind you that you’re never truly alone. 💬
Boundaries are Self-Care: Setting boundaries isn’t selfish; it’s essential. They allow us to protect our mental health and recharge. 🚫🌱
Empathy Can Be Both a Gift and a Challenge: Feeling deeply is powerful but can also be overwhelming. Knowing when to take a step back helps us manage the emotional weight. 💙
🎯 Actionable Items
Take Time for Daily Self-Care: Find something small each day—like a walk, journaling, or meditation—that helps you recharge. Little acts of self-care add up! 🌿✨
Set Clear Boundaries: Define what you need to say “no” to and honor that choice. Boundaries allow us to be more present in the areas that truly matter. 💪
Reach Out to Your Support System: Don’t hesitate to connect with a friend, family member, or mental health professional. Talking through things can be a game-changer during tough times. 🤝
💌 Listener Love: Let’s Keep the Conversation Going!
We’d love to hear from you! What did you think of Season 8? How have these stories resonated with you? Feel free to reach out; your voice matters, and we’re all in this together. 💬
⭐️ Subscribe, Rate, and Review
If you haven’t subscribed yet, here’s your friendly nudge! Your ratings, reviews, and shares help us grow and keep these conversations alive. Thank you for all your support. 🙌💙
🌈 Closing Remarks
As we wrap up Season 8, we’re incredibly grateful for each of you. Remember, it’s okay to not be okay—what matters is having someone to talk to. Whether you’ve been with us all season or just joined, you’re part of a community that values growth, support, and mental health. Take care of yourselves, and we’ll see you in Season 9. 💙
"You can’t pour from an empty cup, so remember to take care of yourself first—and don’t forget to refill with things that make you happy! ☕💛"
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we'd love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
