Hey, everyone! We’ve got an amazing new episode coming your way TOMORROW, Tuesday, 9/24 at 3 AM ET, and this one is going to hit close to home. It’s called “When a Friend Struggles: B-Town’s Experience with Mental Health Crises.”
September is Suicide Awareness Month, so this episode couldn’t come at a better time. 💙 We’re talking about how to support our loved ones through their toughest moments. If you or someone you care about is in need of help, don’t hesitate to reach out—just dial 988 for the Suicide & Crisis Lifeline. Let’s keep these important conversations going, friends. 💪
🌈 Last Week Was the Recharge I Needed 🌈
Last week, I had the absolute honor of attending the Lesbians Who Tech Summit in New York City, and wow—talk about recharging my soul! ✨ For the first time in my 61 years, I felt truly seen, heard, and validated. 🙌 The energy was incredible, and I had three big goals:
Meet new people and make genuine connections.
Learn something new each day.
Hand out 100 podcast cards.
Nailed all three! 🎯 I even made a new friend on Day One, and it was wild—they approached me! 🤩 Plus, I got inspired to apply as a speaker for next year. I realized that mental health needs more representation at events like these, and we need to have more open conversations. 💬 I’ll be sharing some possible topics next week and asking you to help me pick what I should talk about. Can’t wait to get your input!
It’s been a whirlwind lately—I’ve been all over the place (literally), but the travel has been so worth it. Next stop: Colorado! For a work trip and I’m squeezing in a visit with my aunt and cousins too, and ending my stay with a dear friend, so stay tuned for updates. ✈️
🌟 BIG NEWS! Last Week to Vote for Us! 🌟
Okay, listen up! 🎉 This is the FINAL WEEK to vote for Sh!t That Goes On In Our Heads in the Women in Podcasting Awards, and we NEED your vote to win! 🏆 Your support could make all the difference, so if you’ve been loving the podcast, please head over and vote now. Voting ends October 1st, so don’t wait—do it today! Vote Here 💥
And while you’re there, check out the other nominees—they’re all doing incredible things, and we’re so proud to be part of this community. 💪 Women in Podcasting Nominees.
Also, drumroll, please… our brand-new merch store is officially OPEN! 🎉 We’ve got everything from podcast swag to kid-safe logos (because we like to keep it fun and family-friendly). Head over to Goes On In Our Heads Shop and get 20% OFF your favorite items! If the discount doesn’t apply, don’t panic—it’s just because some items are already priced as low as possible. Let us know if there’s something you want that you don’t see—we’re happy to make it happen. Hats are coming soon, too! 🧢
🎙️ What to Expect in This Episode 🎙️
This week, we’re sitting down with our friend B-Town, who shares an incredibly personal story about what it’s like to help a friend through a mental health crisis. 😢❤️ It’s raw, it’s real, and it’s the kind of conversation we need more of—how to show up for the people we care about, even when we don’t have all the answers.
If you’ve ever been in a position where someone you love is struggling and you’re not sure what to do, you’ll find this episode both relatable and eye-opening. B-Town’s honesty and vulnerability are what makes this episode so powerful. ❤️🩹
📝 Podcast Reflection Worksheet! 📝
We’re excited to introduce our brand-new Podcast Reflection Worksheet! 📝 It’s a fun way to get even more out of each episode. After you listen, take a few minutes to jot down your thoughts, key takeaways, and any action steps you want to take. It’s all about reflecting and growing, one episode at a time. 🚀 Podcast Worksheet _9_24_24_When a Friend Struggles- B-Town’s Experience with Mental Health Crises.pdf
🌟 Meet Our Guest: B-Town 🌟
B-Town is someone we admire so much, and we’re thrilled to have her on the podcast this week. 🙌 She’s here to share her experience supporting a friend through a mental health crisis, offering insights that’ll resonate with anyone who’s been in that tough position of wanting to help but not always knowing how. B-Town’s story is a reminder that even in the hardest moments, there’s always a way forward. 💖
📌 Key Takeaways 📌
Being there matters. Sometimes just being present is enough.
Every mental health journey is different. What works for one person may not work for another.
You can’t pour from an empty cup. Make sure you’re taking care of yourself while helping others.
⚡ Actionable Takeaways ⚡
Save the 988 Suicide & Crisis Lifeline in your phone now—because you never know when it could be needed. 📱
Have open conversations about mental health with your friends and family—let’s normalize it!
Visit findahelpline.com for a full list of mental health resources near you. 🌍
📣 We Want to Hear from YOU! 📣
What’s your experience been like supporting a friend during tough mental health times? How did you manage it, and what did you learn? Share your stories with us on social media and tag us! 💬 We love hearing from our listeners, and your story could inspire someone else.
⭐ Don’t Forget to Subscribe, Rate, and Review! ⭐
Loving the podcast? Make sure you’re subscribed to Sh!t That Goes On In Our Heads so you never miss an episode! And if you’ve got a minute, we’d be so grateful if you could leave a review and rating—it really helps us out. ⭐
💛 Closing Thoughts 💛
Thank you for being part of our journey and this incredible community. Remember, it’s totally okay to not be okay—just make sure you’re reaching out to someone for help. If you or someone you know needs support, dial 988 or check out findahelpline.com for resources. We’re all in this together. 💛
""Taking care of your mind is just as important as taking care of your body. In moments of struggle, remember that reaching out for help is an act of strength, not weakness."
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we’d love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
