Before we dive in, we want to give a quick trigger warning for this week’s episode. The conversation touches on sensitive topics like eating disorders, trauma, mental health struggles, and abusive relationships. Please prioritize your well-being—if it feels overwhelming, it’s perfectly okay to pause or step away. 💛 Your mental health is what matters most.
We’re excited to bring you another heartfelt episode of Shit That Goes On In Our Heads, which will be available on Tuesday, 10/22/24, at 3 AM Eastern. This week’s episode is titled:
“Ella’s Story of Resilience: Battling Trauma and Eating Disorders – Part 1”
What an Incredible Journey This Has Been! 🤍
Honestly, I’m still taking it all in. Last Friday, I had the honor (and the nerves!) of being the Keynote Speaker at the Meant2BeWell Summit, and it was such a powerful experience. If you didn’t catch it live, you can still watch the replay here. I’m so grateful to have had the chance to contribute to such an important conversation around mental health.
To add to the excitement, just before my keynote, we received some truly humbling news—our podcast won the 2024 Women In Podcasting Award for Mental Health! I’m still blown away. Dirty Skittles and I are beyond grateful. Our podcast is just 20 months old, and we could never have imagined something like this happening. This award is all thanks to you—our listeners, guests, and supporters. You can watch the award ceremony here.
And that’s not all! In September, we also won the People’s Choice Podcast Award, and that, too, feels surreal. Both of these awards were voted on by you, which makes them even more meaningful. We are deeply thankful for your support. 💜🙏
This weekend, I took a break to enjoy the gorgeous fall colors 🍁 and some crisp, fresh air. It reminded me of the small, beautiful things that can help lift our spirits, especially when life feels overwhelming. What helps you find your happy? I’d love to know!
Our Store is Open! 🛍️
Exciting news! Our podcast store is officially open, and we’re offering some fun merch featuring both our original logo and a safe-for-work/kids version. Head over to our store to take advantage of a 20% discount on items (though some restrictions apply).
We’re keeping profits low to make everything affordable, so if the discount doesn’t apply to certain items, it’s because we’re already offering them at the lowest possible price. And if you don’t see something you love, let me know—I’m always happy to work on new designs! 😊
What to Expect in This Episode 🎧
This week’s episode dives into Ella’s incredible story of resilience. From surviving a near-fatal car accident at just 4 years old, to battling bullying, toxic relationships, and an eating disorder that nearly took her life, Ella’s journey is a powerful testament to the strength of the human spirit. Despite facing overwhelming challenges, she has found healing and is now dedicated to helping others find beauty in their brokenness. Her message is one of hope, showing us that no matter how dark things seem, healing is always possible.
Podcast Reflection Worksheet 📝
We’re thrilled to introduce our new Podcast Reflection Worksheet! This is a tool we created to help you engage more deeply with each episode. Take some time after listening to jot down your thoughts, key takeaways, and ways to apply the lessons to your own life. This is all about turning inspiration into action! 💡 Podcast Worksheet _10_22_24_Ella’s Story of Resilience- Battling Trauma and Eating Disorders – Part 1.pdf
Meet Our Guest: Ella 🌟
Ella is the bestselling author of From Broken to Beautifully Broken and a dedicated mental health advocate and public speaker. Her journey began at age 4, when she survived a near-fatal car accident that left lasting physical and emotional scars. Despite these early challenges, Ella went on to overcome bullying, toxic relationships, and an eating disorder that brought her near organ failure. Now, Ella uses her voice to inspire and advocate for those who are not yet ready to speak up, showing them that healing is not only possible—it’s within reach.
Trauma doesn’t define you—it can be a catalyst for personal growth and healing.
Building a support system is key to overcoming life’s toughest challenges.
Sharing your story can give others the courage to begin their healing journey.
Actionable Takeaways ✔️
Reflect on where you need to set boundaries to protect your mental health.
Start journaling about your own experiences—it can be a powerful way to process and heal.
Share your story with someone you trust—sometimes, the first step in healing is simply letting someone in.
Listener Engagement 🎤
We love hearing from you! Have you had similar experiences, or do you want to share your thoughts on this week’s episode? Leave us a comment or tag us on social media—we’d love to continue the conversation. 💬
And please don’t forget to subscribe, rate, and review our podcast! Your feedback helps us grow and reach more people who might benefit from hearing these stories.
"Healing doesn’t happen overnight, and that's okay. It’s about finding strength in the broken pieces and learning to rebuild, one step at a time."
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we’d love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
