We’re thrilled to bring you the first newsletter of 2025, kicking off a year of growth, connection, and inspiration. This week’s episode, The Power of Love and Faith: Karen’s Mental Health Awakening, releases on Tuesday, 01/07/25, at 3 AM Eastern. 🌟
In this heartfelt episode, Karen McMahon shares her deeply personal story of navigating her daughter’s mental health journey while balancing her career as a high-conflict divorce coach. Prepare to be inspired by Karen’s resilience, faith, and unconditional love. 💖✨
2025 is Going to Be an Amazing Year 🚀
2025 already feels magical! Dirty Skittles and I are ecstatic about everything lined up for the podcast and beyond. Here’s what we’re most excited about:
🎧 Podcast updates: We’re fully booked with recordings until September, featuring incredible guests who will share authentic, vulnerable, and powerful stories.
💌 Personal milestones: While we can’t share all the details yet, let’s just say life is good, and we’re so grateful to embark on this journey together. Stay tuned!
🎉 A big anniversary: On March 31st, my wife and I will celebrate 30 years together. 🥂 This milestone reminds us to cherish the moments, laugh often, and never take love for granted.
💡 My New Year’s resolution: This year, I’m focusing on what makes me happy and letting go of what doesn’t. Expect more freedom, creativity, and laughter in 2025—it’s a game-changer for sure.
But enough about us—what about YOU? 👉 What did you do for New Year’s Eve? 👉 Do you have any New Year’s resolutions? Share them with us! 🎆
Introducing “Podgagement” 🗣️
Your voice matters to us, and now you can engage with us like never before through Podgagement! 🎉
📢 Here’s what you can do: - Leave us a voicemail—we might feature your voice on the show! 🎤 - Share feedback about what you love, what could improve, or ideas for 2025.
Karen McMahon takes us on a journey through her challenges as a parent supporting her daughter through mental health struggles. This episode explores resilience, the importance of being a safe space, and the transformative power of love and faith. Karen’s vulnerability will touch your heart and inspire your soul.
Podcast Reflection Worksheet 📝
Our Podcast Reflection Worksheet is your trusted tool for turning inspiration into action! After listening to this week’s episode, take some time to jot down your thoughts, key insights, and actionable steps. It’s about making the lessons from each episode part of your life. ✨ Podcast Worksheet _01_07_25_The Power of Love and Faith- Karen’s Mental Health Awakening.pdf
Meet Our Guest: Karen McMahon 🌟
Karen McMahon is a high-conflict divorce coach and founder of Journey Beyond Divorce, a globally recognized platform that has helped thousands navigate the emotional and practical complexities of divorce. Her deeply personal story of navigating her daughter’s mental health challenges showcases her incredible empathy, resilience, and strength.
Love is the foundation for healing, even in the toughest times.
Faith can anchor us during life’s most turbulent moments.
Safe spaces allow transformation and growth to flourish.
Actionable Takeaways ✅
Practice active listening—be someone’s safe space this week.
Create a gratitude journal to foster positivity daily.
Set clear boundaries that honor your needs and relationships.
Listener Spotlight 🌟
This week, we’re shining a light on YOU—our amazing community. Whether you’ve been with us since day one or just joined, your support fuels us. Here’s how you can stay engaged:
🎧 Share your feedback through Podgagement. 🌟 Tag us on social media with your reflections or resolutions. 💬 Drop us a DM or email to tell us what you’d like to hear in future episodes.
Subscribe, Rate, and Review ⭐
Never miss an episode—subscribe to Sh!t That Goes On In Our Heads on your favorite podcast platform. Your ratings and reviews help us reach more listeners and continue breaking mental health stigmas. ❤️
Closing Remarks 💬
Here’s to a year of resilience, growth, and connection. Remember, it’s okay to not be okay—what matters is that you reach out, connect, and keep moving forward.
Tune in on Tuesday, and let’s start 2025 with inspiration and love.
Stay incredible, G-Rex & Dirty Skittles
“This year, embrace the courage to change, the wisdom to grow, and the strength to let go of what no longer serves you.”
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
