✨Ringing in the New Year: “This year, may your self-love be your loudest voice, guiding you towards healing, growth, and unwavering happiness.” 💖
Hey there, amazing listener! 👋 Get ready for a monumental episode of Sh!t That Goes On In Our Heads! This week, we bring you the highly anticipated conclusion of Krista’s story: “Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2,” airing Tuesday, 12/31/24, at 3 am Eastern. This is part two of a two-part episode, so if you haven’t already, make sure to catch up on part one! And that’s not all… this Episode marks our 100th episode milestone! 🎉
🎉 Celebrating 100 Episodes & An Incredible Year!
Wow, what an incredible year it has been for our podcast! We’re overflowing with gratitude and excitement as we celebrate not only a fantastic year but also a huge milestone: our 100th Episode! This journey has been incredible, and we couldn’t have done it without you, our amazing listeners. In 2024, we’ve:
- Released 53 insightful episodes, each one packed with real stories and valuable takeaways.
- Had the privilege of interviewing 41 incredible guests who bravely shared their mental health journeys.
- Won not one, but two prestigious awards! 🏆🏆
- Hit a monumental milestone of one MILLION downloads! 🎉 And now, we’re releasing our 100th Episode! This calls for a massive celebration! 🥳
A huge thank you to all our incredible guests of 2024. Your vulnerability and willingness to share your journeys have helped normalize conversations around mental health and touched countless lives. We’re also incredibly grateful to YOU, our listeners, for your unwavering support. ❤️ Next week, we’ll be sharing some exciting news about what’s in the pipeline for 2025! Stay tuned… 😉
🎤 Engage with Us and Win Merch!
We’ve just launched a brand-new way for you to connect with us on Sh!t That Goes On In Our Heads! 🎉 We want to hear YOUR voice—literally! 🎤 With Podgagement, you can:
- Leave us a voicemail (we might even feature it on the show! 🤩)
- Share your feedback (what you love, what we could do better, and your brilliant ideas for 2025).
Your input means the world to us. It’s how we grow, adapt, and make sure our podcast feels like your podcast too. ❤️ Click here to share your thoughts: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a
Plus, keep an eye out for a special video from G-Rex this week, where you’ll have another chance to win some awesome merch!
🎁 Special Giveaway Alert!
In a few weeks, we’ll be hosting a giveaway on our social media platforms to show our appreciation for your incredible support! 🎉 We’ll be giving away some awesome merch from our store, and your tips and suggestions could inspire others while giving you a chance to win!
Here’s how it works:
- Follow us on social media and watch for giveaway posts.
- Share your tip or suggestion in the comments.
- Look out for G-Rex’s special video announcing the giveaway and highlighting some of YOUR amazing ideas!
Winners will be chosen randomly, so make sure to participate and spread the love! 💖 Let’s create an even stronger community of support for 2025!
🛍️ Store Is Open!
Looking to refresh your gear for the new year? Check out our merch store, featuring both Safe for Work and Not Safe for Work versions of our logo. Get your merch here: https://www.goesoninourheads.shop/ 😎
🎧 What to Expect in This Episode
In this landmark 100th episode, Krista shares the powerful conclusion of her story, exploring the aftermath of her divorce and her journey to finding true happiness and self-love. She opens up about the challenges of co-parenting, the importance of therapy, and the invaluable lessons she learned about trusting her gut and prioritizing her own well-being. Krista’s story is a testament to the resilience of the human spirit and the transformative power of self-discovery. Join us for this special Episode as we celebrate 100 episodes of sharing stories, breaking stigmas, and building a stronger mental health community together.
📝 Podcast Reflection Worksheet
Download our Podcast Reflection Worksheet—a tool designed to help you internalize and apply the insights from our episodes. Take some time after listening to jot down your thoughts, key takeaways, and how you can implement what you’ve learned in your own life. It’s all about turning inspiration into action! 📝 Podcast Worksheet _12_31_24_Gut Feelings and Self-Love- Krista’s Mental Health Awakening, Part 2.pdf
I just noticed that the wrong year is on all the other worksheets for 2024 so if you are downloading these just make sure that you have renamed them to 24 and not 25.
🙋♀️ Meet Our Guest: Krista Dykes
When Krista Dykes became a new mom at 35, she was a busy music industry publicist grappling with questions and anxiety. Life delivered experiences that forced her to confront these internal struggles head-on. Through it all, she learned invaluable lessons from her support system, recognizing that not every new mom has access to such resources. This realization inspired her to create the Secret Mom Hacks podcast, offering support and guidance to other moms navigating the challenges of parenthood.
Krista is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, and Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur, officially launching Secret Mom Hacks on March 1, 2023.
🤝 Connect with Krista
🔑 Key Takeaways
- Trust your gut feelings and address concerns in your relationships.
- Seek support from loved ones and professionals during challenging times.
- Cultivate self-love and find happiness from within.
🎯 Actionable Takeaways
- Practice open communication and transparency in your relationships.
- Prioritize self-care activities that bring you joy and nourish your well-being.
- Build a supportive community of like-minded individuals.
📣 Listener Engagement
We want to hear from you! Share your thoughts, questions, and personal stories with us. Together, we can break the stigma surrounding mental health and foster a community of support and understanding.
🌟 Subscribe, Rate, and Review
Love what you hear? Subscribe to our podcast on your favorite platform and leave us a rating and review! Your feedback helps us reach more listeners and continue creating content that makes a difference.
💖 Closing Remarks
Thank you for being a part of the Sh!t That Goes On In Our Heads community! We’re so excited to have reached this incredible milestone of 100 episodes, and we couldn’t have done it without your support. Remember, you are not alone, and your feelings are valid. Keep talking about the sh!t that goes on in your head—we’re here to listen and support you every step of the way. ❤️
Wishing you a happy, healthy, and inspiring New Year! 🎉
With love and gratitude,
G-Rex, Dirty Skittles, and the Sh!t That Goes On In Our Heads Team 💖
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G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
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