Happy Monday! We’re thrilled to kick off another week by giving you an inside look at what’s coming up on Sh!t That Goes On In Our Heads. Our latest episode, “The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2”, releases Tuesday, 12/10, at 3 AM Eastern.
In this heartfelt continuation, we sit down with Jaclyn Beckerman, founder of Jaclyn Nicole Design. Her story is one of resilience, creativity, and growth. You’ll hear how she turned personal struggles into something meaningful through her handcrafted jewelry, which serves as a tool for mindfulness and healing. We’ll also discuss the deeper emotional connections behind her custom designs and how her pieces inspire those navigating their own mental health challenges.
Make sure to tune in, subscribe, and set your alarms. This is one episode you won’t want to miss! 🎧
🌧️ Seasonal Depression Is No Joke
Let’s talk about something that’s all too real this time of year—seasonal depression. For my wife and I, the early sunsets and overcast skies of upstate New York can feel suffocating. By 4:30 PM, it feels like the day has already slipped away. Add in some snow and endless gray, and the mood can plummet fast.
One thing that’s helped us is using therapy lights. These lights mimic natural sunlight and have made a world of difference in our mornings. (Pro tip: stick to 20-minute sessions to avoid feeling wired—it’s a lesson I learned the hard way! 😅)
Feeling adventurous? Check out Lynda’s crystal bracelets—designed to bring a little extra intention and sparkle to your day. 💎
🎤 Let’s Hear From YOU!
Big news! We’ve launched Podgagement, and we couldn’t be more excited. 🎉 This is your chance to shape the podcast. With Podgagement, you can: 👉 Leave us voicemails that might even make it onto the show! 👉 Share your feedback, tell us what you love, and let us know what you want to hear in 2025.
Dirty Skittles and I are all ears because this isn’t just our podcast—it’s YOUR podcast too. The stories, insights, and laughs we share are shaped by this amazing community. Let’s make it even better together!
Ready to join the conversation? Click here to leave your thoughts: Podgagement Feedback. 🎙️
🎁 Share Your Tips & Win Some Merch!
The holidays can be heavy, but we know many of you have incredible strategies for navigating this tricky season. That’s why we’re inviting YOU to share your best tips for managing holiday depression and finding joy in the little things.
Here’s how to participate: 1️⃣ Keep an eye on our social media for giveaway posts. 2️⃣ Drop your tip or suggestion in the comments section. 3️⃣ Watch for a special video from G-Rex, where we’ll share some of your amazing ideas!
We’ll be giving away some epic merch to randomly selected participants. Whether it’s cozy hats, inspiring mugs, or stylish apparel, there’s something for everyone. Don’t miss out on this chance to support and inspire others while snagging something cool for yourself! 🎁
🛍️ Store Is Open!
Drumroll, please! 🥁 I just received the sample of the new hat from our merch store, and let me tell you—it’s a total hit. 🎩 Perfect for all occasions, and it’s comfy enough to wear while binging our podcast!
If you’re hunting for holiday gifts or just want to treat yourself, head over to our merch store. I’m also working on fresh, safe-for-work designs that will be launching after the New Year. Stay tuned!
📝 Podcast Reflection Worksheet
This tool is designed to help you: - Write down your thoughts and takeaways from the episode. - Reflect on how these lessons apply to your life. - Create actionable steps to implement what you’ve learned.
In this episode, Jaclyn Beckerman opens up about how her passion for jewelry became a lifeline during her mental health journey. From custom commissions with deeply personal stories to her “spinner rings” that promote mindfulness, Jaclyn’s work is a testament to the power of creativity as a healing force.
You’ll hear practical tips on finding purpose in creative outlets and how being intentional can shift your perspective when things get tough. It’s an episode full of inspiration, laughter, and real talk about breaking mental health stigma.
✨ Meet Jaclyn
Jaclyn Beckerman is a powerhouse of creativity and mindfulness. As the founder of Jaclyn Nicole Design, she crafts emotional support jewelry that blends beauty with purpose. Her designs are more than accessories—they’re daily reminders to prioritize mindfulness, embrace your unique story, and find strength in the twists and turns of life.
Jaclyn’s story is one of transformation. As a former life coach, she channels her own healing journey into every piece she creates, offering tools for personal growth to her clients.
1️⃣ Creativity can transform pain into purpose. 2️⃣ Mindfulness tools, like Jaclyn’s spinner rings, are practical ways to stay present during challenging times. 3️⃣ Vulnerability isn’t a weakness—it’s the key to building stronger connections.
✅ Actionable Takeaways
1️⃣ Start your own mindfulness practice by using intentional objects like jewelry or fidget tools. 2️⃣ Identify a creative hobby you enjoy and carve out time for it—it could become your refuge. 3️⃣ Practice being honest about your mental health with someone you trust—it’s freeing and helps normalize the conversation.
💌 Listener Engagement
We want to hear from YOU! Whether it’s thoughts on this week’s episode, tips for future topics, or your best mental health practices, let’s keep the dialogue going. Don’t forget to leave a review—it’s the best way to help us reach more listeners and keep breaking the stigma.
💬 Mental Health Quote
“Dark days are just chapters, not your whole story. Let light in, even if it’s small. You are never alone in your journey.”
"Life takes a lot of twists and turns. It's complicated, and sometimes it feels like everything is going wrong. But when you look at the bigger picture, those challenges are what create something really beautiful. They shape your unique strengths and perspective." – Jaclyn Beckerman
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we'd love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
