🗞️ Welcome, Friends! Hey there, beautiful souls! 💛 We're so grateful to have you with us for another week of updates, insights, and raw conversations. This week, we're excited to share a new episode titled "Pushing Through Pain: Ella's Continued Fight Against Eating Disorders – Part 2," which includes some big podcast news and ways for you to get involved. Let's dive in! 🎧 The new Episode drops Tuesday, 10/29/24, at 3 AM Eastern, so mark your calendars! 📆 You don't want to miss this one.
🌱 Life Can Surprise You in the Most Unexpected Ways
Just a few weeks ago, something surprising happened—a podcast network approached us. 📨 Honestly, we almost brushed them off at first. Why? They mostly focused on sports, and we're all about mental health. But when they reached out again, we thought, why not look closer? 🤔
It turns out they're expanding their reach, so guess what? They see our podcast as a perfect fit for their growth! 🥳 After doing our homework—sending the contract to a lawyer and speaking with a few podcasters on the network—we decided to go for it. Starting November 1st, we'll officially join the Bleav Podcast Network under Cumulus Media. 🎉
What does this mean for you? Not much will change content-wise—we still have full creative control (and yes, the occasional cursing is here to stay). 🙃 The major difference is that we'll be adding some ads to help cover costs and improve the podcast experience. This partnership will also help us reach new audiences who need to hear our shared messages.
A quick heads-up: during the transition, there might be a brief delay in episodes showing up on your feeds, but everything should be sorted by 11/2. Thanks for sticking with us through this exciting new chapter! 🙌
🛒 Our Store Is Open for Ideas!
We're working on fresh designs for our merch store and want your input! Do you have a design idea or a product you'd love to see? Drop us a line—we'd love to bring your ideas to life. 🧢👚✨
🎧 What to Expect in This Episode
This week, we continue Ella's story. In many podcasts, guests only get a moment to share their experiences, but we wanted to do things differently. Ella's journey couldn't be condensed into one Episode; her story is filled with raw, powerful moments that shaped her path to recovery.
We pick up where we left off, diving deeper into the events that brought her to the brink of organ failure and how she found the strength to turn things around. It's not just a story about struggle—resilience, finding light in the darkest places, and the courage to keep fighting.
We hope her experiences inspire anyone facing similar battles. 🧡✨
📝 Introducing Our New Podcast Reflection Worksheet
We're excited to announce a new tool we've designed for our listeners: the Podcast Reflection Worksheet! 🎉📝 This worksheet is about helping you take what you hear in our episodes and turn it into meaningful action. Use it to jot down key takeaways, thoughts, and ideas for applying the lessons from each Episode in your life. Let's turn inspiration into action! 🚀. Podcast Worksheet _10_20_24_Pushing Through Pain- Ella's Continued Fight Against Eating Disorders – Part 2.pdf
🎙️ Meet Our Guest: Ella
Ella is back to continue sharing her story, and we're honored to give her the space to tell it in full. Last week, we left off with a cliffhanger; this week, she takes us deeper into the experiences that brought her to a breaking point.
From navigating postpartum struggles to battling an eating disorder, Ella's story shows the power of vulnerability and the importance of support. Her journey is a reminder that recovery isn't linear, but it's always possible. 💪
📖 Check out her book From Broken To Beautifully Broken: Turn Grief Into Growth on Amazon.
💡 Key Takeaways
1. Recovery Takes Time: Healing isn't a straight line, and that's okay. Embrace the journey, bumps and all. 2. Support Matters: The people you surround yourself with can make all the difference. Choose those who lift you. 3. Address Trauma Head-On: Ignoring past trauma can hinder healing. Face it, work through it, and take back control.
✅ Actionable Takeaways
1. Try Journaling: Writing can be a powerful way to process emotions. Use our Podcast Reflection Worksheet to get started. 📓✍️ 2. Set Healthy Boundaries: Don't be afraid to say "no" when you need to protect your peace. 🛑 3. Incorporate Daily Self-Care: Make time for yourself every day, even if it's just five minutes of quiet time or a walk around the block. 🌿🚶♀️
📣 Get Involved! We Want to Hear from You
We love hearing from our listeners! Please share your thoughts on the latest Episode, suggest a new merch design, or let us know how you're applying the lessons from our show in your life. Your stories and ideas inspire us and help us create a better podcast for you. 🎤💬
⭐ Subscribe, Rate, and Review
If you haven't already, please take a moment to subscribe, rate, and review our podcast on your favorite platform. It helps reach more people and motivates us to bring you the best content possible. Thank you! ⭐⭐⭐⭐⭐
🌈 Closing Thoughts
We're filled with excitement and gratitude as we prepare to join the Bleav Podcast Network. Thank you for being such an amazing community and for letting us share these important conversations with you. Your support means the world to us, and we can't wait to continue this journey together. 🌎💕 Remember, it's okay not to be okay. We're all in this together. Stay strong, stay kind, and keep talking about the things that matter. 🌱✨
"Just because you're broken doesn't mean you're not beautiful. You can carry your scars and hold your head high because you made it through. Your scars tell a story, and nobody's perfect."
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we'd love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
