We’re back with another episode that’s close to our hearts and truly inspiring. This week, we’re thrilled to bring you an episode releasing on Tuesday, October 8th at 3 AM Eastern, featuring Amy’s Story of Hope and Resilience.
Amy, a 53-year-old single mom who battles bipolar disorder, ADHD, and anxiety, opens up about her mental health journey and the ways she’s learned to live a fulfilling life despite these challenges. From surviving suicide attempts to raising a daughter on the autism spectrum, Amy’s story is one of unwavering strength, resilience, and hope. Her experience will touch your heart and remind you that, even in the darkest times, light is just around the corner. 🌈
🚨 A Life-Changing Moment at the Airport 🚨
Last week was one of the most terrifying experiences of my life. While heading down an escalator at Denver International Airport, an older gentleman behind me suddenly fell. In what seemed like a split second, chaos ensued. His legs hit mine, and I was trapped with nowhere to go—clinging to the railing for dear life. 😔
The escalator was finally stopped, but not before the poor man slid unconscious to the bottom. I was left shaking, still tangled in his legs, unable to believe what had just happened. People rushed to help, but the entire experience left me deeply shaken. This incident is a stark reminder that life can change in an instant.
Please, if you’re ever near an escalator and hear someone shouting for it to stop, act immediately. You could save a life. 🙏
💖 Reuniting with Lifelong Friends & Family 💖
While I was in Colorado for work, I had the absolute joy of reconnecting with some of my dearest friends—people I’ve known for over 50 years! 🌟 Let me tell you, there’s nothing quite like being surrounded by people who know your heart and soul. Our time together was filled with laughter, memories, and a deep sense of gratitude. It’s amazing how, even after all these years, these friendships still lift me up and fill my cup. 💛
Spending time with them reminded me how important it is to stay connected with those who have been there for you through all the ups and downs. I left feeling energized and full of love, and I can’t wait to see them again. ❤️
🏆 We Won the 2024 People’s Choice Podcast Award – Health Category! 🏆
We have some incredible news to share! 🎉 Our podcast won the 2024 People’s Choice Podcast Award in the Health category, and we couldn’t be more thrilled! Your support and votes mean the world to us, and we are beyond grateful to every single one of you who helped make this possible. ❤️
While we didn’t win the Signal Awards, that’s totally okay—because the People’s Choice Award, voted by you, feels like the ultimate recognition of our mission to normalize mental health conversations. We’ve come a long way, and this is just the beginning. Thank you for believing in us and helping us create something truly special. 💪
🛒 Our Store is Open – Grab Your Podcast Merch!
Exciting news! 🎉 Our podcast merch store is officially open, and we’re offering a 20% discount on select items. Head over to our store to snag some fun gear, including our original logo designs and kid-friendly, safe-for-work options. 🧢👕
If you don’t see something you like, let me know, and we can work on new designs. We’re always adding fresh items, and your feedback helps us grow! Just a heads-up—some items have tight margins, so the discount might not apply to everything.
🌍 Speaking at the Ment2bwell Global Virtual Summit Marathon 🌍
I’m beyond excited to share that I’ll be speaking at the Ment2bwell Global Virtual Summit Marathon on Friday, October 18th from 5:30 to 6 PM Eastern! 🗓️ This event is an incredible gathering of changemakers, wellness enthusiasts, and thought leaders from around the world, all focused on empowering minds, bodies, and spirits. 🧠💪🌍
Event Details:
- 📆 Date: October 18th - 19th, 2024
- 🕘 Time: A 2-day event following the sun around the globe ☀️
Sign up for FREE with the Empowering Ticket (100% off until October 15th) using the discount code: M2BWEMPOW100EXTGIFT. After October 10th, general admission will be $48. Join us and gain access to: - 48+ keynotes, panel discussions, and interactive workshops 🎤 - Two days of mental health and wellbeing insights - Access to global thought leaders and wellness experts - Virtual networking opportunities across time zones 🌐 - BONUS: Digital toolkits and priority access to the 365 Empowering Stories Book 📖
In just 48 hours, this summit will help you transform your approach to personal growth and global impact. I can’t wait to see you there! ✨
🔍 What to Expect in This Episode
This week’s episode will feature Amy’s raw and vulnerable journey through mental health challenges, from her bipolar disorder and anxiety to raising a daughter on the autism spectrum. Amy opens up about the power of finding the right diagnosis and treatment and how she went from battling suicidal thoughts to living a life full of meaning and fulfillment. Her story is one of resilience, and you don’t want to miss it. 💖
📄 Podcast Reflection Worksheet
We’re excited to introduce our Podcast Reflection Worksheet! 📝 This tool is designed to help you take insights from each episode and apply them to your own life. After listening, take some time to reflect, jot down key takeaways, and think about how you can turn inspiration into action. It’s all about growth, and this worksheet will help you on that journey! 🌱
Amy is a 53-year-old single mom who calls herself a mental health warrior and neurospicy mama. Despite living with bipolar disorder, ADHD, and anxiety, she’s thriving—and her journey will inspire you to believe that life can get better, no matter how hard it feels right now. 🌈
Your mental health journey is personal—and finding the right help can make all the difference.
Diagnosis is just the beginning—healing takes time, but there’s hope in the journey.
You are not alone—there are communities, tools, and people ready to support you. 💖
✅ Actionable Takeaways for Your Mental Health
Set boundaries: “Boundaries aren’t walls; they’re bridges to a healthier, happier you.” 💪
Speak up: Share your mental health journey—it might be the lifeline someone else needs.
Prioritize self-care: You deserve to invest in your own well-being. 🌱
💬 Listener Engagement
We’d love to hear your thoughts on this episode! Did Amy’s story resonate with you? Do you have a similar experience? Let us know by replying to this email or joining the conversation on social media. Your feedback is invaluable and helps us shape future episodes. 😊
🎧 Subscribe, Rate & Review
If you love our podcast, don’t forget to subscribe, rate us, and leave a review! ⭐⭐⭐⭐⭐ Your reviews help us reach more listeners and continue spreading the message of hope, resilience, and mental health advocacy. 💙
✨ Closing Remarks
Thank you for being part of this community. Whether you’ve been with us from the beginning or just joined, we appreciate you more than words can express. Together, we’re breaking down the stigma around mental health—one conversation at a time. 💖
"Even in the darkest moments, there is hope. Healing doesn’t happen overnight, but every step forward is a victory." 🌈
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we’d love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
