Hey there! Before you hit play, just a heads-up: this episode is NOT safe for work and definitely not for those with sensitive ears! 😜 We say the word Fck* at least 50 times! We were tempted to name this episode “The Art of Not Giving a Fck”*, but that title was already taken and, well, we didn’t want any trouble. 😅 Despite the language, this episode is packed with heart, humor, and powerful insights! 🔥 You’ve been warned!
🎉💬 Welcome to This Week’s Podcast Newsletter! 🎉💬
We hope you’re ready for some laughs, inspiration, and a whole lot of real talk! 😎 This week’s episode of Shit That Goes On In Our Heads is dropping on Tuesday, 10/01/24 at 3 AM Eastern, and it’s one you don’t want to miss! 🕒💥 Titled “Fitness, Freedom, and Mental Clarity: Alex’s Steps to Self-Empowerment”, this episode is all about taking control of your mind, body, and life—oh, and did we mention? It’s also packed with f-bombs, so consider yourself prepped! 🎧💣
✈️🎒 I Feel Like I’ve Been Living Out of a Suitcase! 🎒✈️
Wow, life’s been a whirlwind for me lately! 🌪️ Over the past 30 days, I’ve been traveling non-stop—more time on the road than at home. 😵 I’m currently in Colorado on a work trip, juggling business casual, business professional, and “just in case it gets cold” gear. 🧥 But hey, at least I get to hang with an old high school friend before heading back to New York! ✈️💼
While I’m grateful for all these adventures, I’m REALLY looking forward to snuggling up in my own bed, with my pillow, my wife, and some home-cooked meals! 🏡❤️ Bonus: I got to meet our guest Mari in NYC when I was in NYC , and we had a blast. On top of all this, the podcast is growing like crazy, so thank YOU for that! 🎉 We even hired a project manager to keep things smooth, because with my adult-onset ADHD, I needed the help! 🤪
I wiill be speaking at M2BW Global Virtual Summit Marathon 2024
I'm excited to announce that I'll be speaking at the M2BW Global Virtual Summit Marathon 2024 -– a transformative event that empowers minds, bodies, and spirits worldwide!
Here’s your chance to be part of it too:
EARLY BIRD: Register by the end of September for a FREE ticket using code EARLYBIRDFREE2024KA
LATE BIRD: $8 ticket available from October 2nd to 10th with code SECONDBIRD8USKA
GENERAL ADMISSION: $48 after October 10th.
With 48 hours of inspiring talks, wellness workshops, and global connections, it’s an experience you don’t want to miss!
📅 Date: October 18-19, 2024
🌍 Location: Virtual & Global
I will be speaking on October 18th at 5:30 PM EST
🎧🛍️ Special Mention: The Merch Store is OPEN! 🛍️🎧
🔥 Drumroll, please… OUR NEW MERCH STORE IS OFFICIALLY OPEN! 🎉 You can now grab Shit That Goes On In Our Heads merch, including our original logo AND a safe-for-work/kids logo. Head to our store and get 20% off when you use the Promo Code EARLYBIRD (Pssst… some items might not have the discount because we barely make a profit on those!) 💸
But don’t worry—more goodies are coming, and we’re working on lowering prices as we grow. Want a custom design? Hit me up! I’m even testing out some new, not-safe-for-work hats and waiting on my sample. 🧢👀
🎙️💪 What to Expect in This Episode 💪🎙️
This episode is 🔥🔥🔥! Alex, a personal trainer with over 12 years of experience, shares her incredible journey from an unhealthy lifestyle to empowering women around the world with fitness and mindset coaching. Whether you’re looking to get fit, find mental clarity, or just need a kick of motivation, Alex’s story will inspire you to make positive changes in your life. 💥🌟
📝💡 Podcast Reflection Worksheet 💡📝
New feature alert! 🚨 We’re excited to introduce our Podcast Reflection Worksheet! This handy tool is designed to help you digest and apply the insights from our episodes. After listening, take a few minutes to jot down your key takeaways, thoughts, and action steps. ✍️ Let’s turn those lightbulb moments into real change! 💡
Alex is a total powerhouse! 💥 She’s been a personal trainer for over 12 years, specializing in helping women transform their fitness and mindset. Here’s the lowdown: - 14 years ago, Alex was living a pretty unhealthy lifestyle—frequent partying, unhealthy eating, and zero fitness. 🍕🍷 - She turned her life around after working with a coach and is now passionate about helping others do the same. - Alex has competed in bodybuilding and now coaches women online to help them achieve their fitness goals. 💪 Follow Alex on Instagram for daily motivation: @finessefitnessbyalex 📲
💡🎯 Key Takeaways 🎯💡
Mindset Matters: It’s not just about the body—change your mind, change your life. 🧠
Stay Consistent: Progress doesn’t happen overnight; show up for yourself daily. 📆💪
Self-Care is Empowerment: Putting yourself first is the best gift you can give. 🎁💖
🚀🔑 Actionable Takeaways 🔑🚀
Start Small: Begin with one healthy habit and build momentum. 🛠️
Be Consistent: Even on tough days, stick to your plan. Persistence wins! 💯
Set Boundaries: Protect your energy by learning when to say no. 🙅♂️
💬🎙️ Listener Engagement 🎙️💬
We LOVE hearing from you! Drop us a message on Instagram or reply to this email and tell us your favorite part of the episode. 💌 We’ll share some of your responses in next week’s newsletter, so let your voice be heard! And don’t forget to share this episode with anyone who could use a little extra motivation this week! 🌟📤
⭐📲 Subscribe, Rate, and Review! 📲⭐
If you haven’t already, make sure you subscribe to our podcast on your favorite platform, and don’t forget to leave us a review! ⭐⭐⭐⭐⭐ Your feedback helps us grow and continue spreading the word about fitness, mental health, and empowerment! 💬✨
💖👋 Closing Remarks 👋💖
Thank you for being part of our awesome community! 🙌 We can’t wait for you to listen to this episode and hear Alex’s inspiring story. Don’t forget to tune in on Tuesday, 10/01/24 at 3 AM Eastern. 🎧 This episode is guaranteed to motivate you to take control of your life—one f-bomb at a time! 💥💪
“Boundaries are the distance at which I can love you and me simultaneously.” — Prentis Hemphill 💬✨
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we’d love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
