Hi there, amazing listener! 🧠✨
Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄
The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is a better place because you are in it. ❤️
This week, we’re bringing you a deeply personal and inspiring episode:
“When the Red Flags Fly: Krista’s Mental Health Journey, Part 1.”
⏰ Mark your calendars: The episode drops Tuesday, 12/24/24, at 3 AM (EST).
And here’s some exciting news—next week is our 100th episode! 🎉
We’ll be wrapping up 2024 with a special celebration: reflecting on our journey, honoring YOU—our incredible listeners—and sharing our vision for an even brighter 2025. Don’t miss it! ✨
Letting Your Inner Child Out to Play! 🎠
Every year since we moved to Upstate New York, my wife and I have made a tradition of visiting New York City just before Christmas. This year, as always, the city didn’t disappoint—but something felt different this time.
We stayed in Midtown, right in the center of the holiday magic. Surrounded by twinkling lights and bustling streets, we explored every corner we could: indulging in warm pastries from incredible bakeries, savoring fresh delights at an oyster bar, and walking for miles to soak in the sights. ❄️✨
But what truly made this year special wasn’t the scenery or the food. It was the feeling of letting my inner child out to play. For the first time in a while, I felt free—laughing with my wife, striking up conversations with strangers, and embracing every moment with joy and curiosity. We even braved the freezing cold to see Annie! 🥶 And yes, it was so, so cold, but that’s why you layer up, right?
This trip wasn’t just a fun getaway; it was a reminder of how important it is to reconnect with that playful, carefree side of yourself. My wife and I are preparing to celebrate 30 years of marriage this March, and I couldn’t feel more grateful—for her, for the life we’ve built, and for the mental health journey that’s brought me here. Through this podcast, I’ve gained so many tools to nurture my mental well-being, and I feel more comfortable in my own skin than ever before.
Dirty Skittles and I are both on this journey of self-discovery and growth, and it’s made us better people—not just for ourselves but for each other and for all of you. Together, we’ve created something truly special with this podcast, and this week, we want to help you reconnect with your inner child too.
Whether it’s dancing in your kitchen, building a snowman, or just laughing for no reason, we’ve got a guide to help you find that spark again. Because let’s face it: sometimes, we all just need to play. 🧸✨
Connecting with Your Inner Child: A Fun and Slightly Irreverent Guide - Connecting with Your Inner Child- A Fun and Slightly Irreverent Guide.pdf
We’re also feeling incredibly grateful for YOU—our listeners, guests, and supporters. Last week, we hit 1 million downloads, and we are beyond blown away. Your love, encouragement, and willingness to engage with these mental health conversations are what make this all possible.
Next week, we’ll be celebrating another major milestone: our 100th episode! 🎉 What a way to close out 2024 and ring in 2025. We couldn’t have done any of this without you, and from the bottom of our hearts—thank you. ❤️
💌 Share Your Tips & Win Some Merch! 🎁
The holidays can be tough, and we know many of you have incredible strategies for navigating challenging times. Now, we want to hear from YOU!
Originally, we planned to focus this giveaway on battling Holiday Depression, but life had other plans. Now, we’re switching gears to focus on engagement and celebrating our amazing supporters like you.
💡 What we’re looking for:
- Tips, practices, or suggestions for our podcast—what you love, what you want more of, and what you’d change.
- Your personal mental health tips or practices that work wonders for you.
🌟 Special Giveaway Alert:
In a few weeks, we’ll be hosting a giveaway on our social media platforms to show our gratitude for your support. 🎉 We’ll be giving away some awesome merch from our store, and your tips could inspire others while giving you a chance to win!
Here’s how to participate:
1. Keep an eye on our social media for giveaway posts.
2. Share your tip or suggestion in the comments.
3. Watch for a special video from G-Rex announcing the giveaway and highlighting some of YOUR amazing ideas!
🎊 Winners will be chosen randomly, so don’t miss your chance to win and spread the love this holiday season. Let’s create a community of support and inspiration together! 💖
Engage with Us in New Ways! 🎤
We’ve launched Podgagement, and we want to hear from YOU:
👉 Leave us a voicemail (your voice might even feature on the show!).
👉 Share your feedback—what you love, what you’d change, and what you’d like to see in 2025.
💬 Get started here:https://castfeedback.com/67521f0bde0b101c7b10442a
🎁 Special Alert: Keep an eye out for a video from G-Rex. We’re hosting a giveaway to celebrate YOU and your amazing support.
What to Expect in This Episode 🧩
This week, we welcome Krista Dykes, a fearless advocate for mental health and motherhood, as she shares the first part of her transformative journey.
From career highs in the music industry to uncovering betrayal in her marriage, Krista walks us through the challenges of balancing professional and personal life. Her story sheds light on the red flags we often miss and how to find strength in life’s most difficult moments.
It’s a story of courage, resilience, and hope that will leave you inspired to face your own challenges head-on.
Podcast Reflection Worksheet 📝
Take time after listening to reflect! Our Podcast Reflection Worksheet helps you capture key takeaways, insights, and actionable steps from the episode.
Download it here and turn inspiration into action! 🌟 Podcast Worksheet _12_24_25_When the Red Flags Fly- Krista's Mental Health Journey, Part 1.pdf
Meet Our Guest: Krista Dykes 🌼
Krista Dykes, founder of Secret Mom Hacks, is a mental health and motherhood advocate. From publicist to podcaster, Krista has made it her mission to create a space where moms feel seen, heard, and supported.
💻 Website:www.secretmomhacks.com
🐦 Twitter:@secretmomhacks
📸 Instagram:@secretmomhacks
👔 LinkedIn:Krista on LinkedIn
📘 Facebook:Secret Mom Hacks
Closing Remarks
Thank you for joining us on this journey. With 1 million downloads and our 100th episode next week, we’re just getting started. Remember, it’s okay to not be okay—as long as we keep talking. ❤️
Quote of the Week
“Holiday blues are real, but remember: It’s okay to pause, breathe, and take it one moment at a time. You’re stronger than the season’s stress.” 🌟
With warmth and kindness,
G-Rex and Dirty Skittles
Also, we'd love to hear your thoughts on the Episode and your own stories about overcoming mental health challenges. Connect with us on Social Media—our Links are below—and if our journey moves you, consider subscribing, rating, and reviewing the podcast. Your support means the world to us!
|
|
G-Rex & Dirty Skittles
It's ok to be not ok, just make sure you're talking to someone
|
|
